Training
Referee Pre-Season Programme 201718
Assistant Referees Pre-Season Programme 201718
Yo-Yo Based Exercises
Yo-Yo Intermittent Recovery Test (level 1)
Yo-Yo Intermittent Endurance Test (level 2) – ARIET test for AR’s
2016 FIFA Fitness Tests
Male – Category 1 Referees – 15 secs and 18secs
Male – Category 2 Referees – 15 secs and 20 secs
Male – Lower Categories Referees – 15 secs and 22 secs
Female – Category 1 Referees – 17 secs and 20 secs
Male – Category 1 AR – 15 secs and 20 secs
Male – Category 2 AR – 15 secs and 22 seconds
Male – Lower Categories AR – 15 secs and 24 secs
Female – Category 1 AR – 17 secs and 22 secs
Nutrition
FIFA F-Marc Nutrition Guidelines
Functional Nutrition and Fluid Intake
Injury Prevention
Scottish FA Referees – Warm Ups
In Season Weekly Physical Preparation Structure